Rafał Ciuchta

I am a certified Personal Trainer with a strong passion for physical activity, training and nutrition. With nearly 10 years of experience in training and physical activity, I have developed a practical understanding of strength training, endurance exercise, body composition and healthy lifestyle habits.

 

I also have several years of experience providing online nutritional support, helping clients achieve their body composition goals through calorie and macronutrient management, regular progress monitoring and adjustments based on results.
One of my clients successfully reduced their body weight by 40 kg during our cooperation.

 

As a Personal Trainer, I aim to combine evidence-based knowledge with a practical and individual approach, helping clients improve their fitness, strength, body composition and overall quality of life.