Tamara Yevdokymova

Hello!
My name is Tamara Yevdokymova, and I am a certified Personal Trainer with over 7 years of professional coaching experience and a strong background in competitive sports.

I specialize in delivering structured, results-oriented training programs tailored to individual needs, focusing on long-term physical development, performance improvement, and injury prevention.

Key qualifications and experience:

• 25 years of involvement in sports
• Master of Sports of Ukraine in Athletics
• Member of the Ukrainian National Team (2011–2022)
• Master’s Degree with Honors in Olympic and Professional Sport
• Proven track record of working with clients of various fitness levels

Areas of expertise:

• Fat loss and body composition improvement
• Strength and conditioning
• CrossFit and Hyrox training
• Mobility development and injury prevention
• Post-injury recovery and return-to-training programming

Professional approach:

• Individualized training programs based on client assessment, goals, and health condition
• Emphasis on safe, effective, and structured training methodologies
• Focus on sustainable progress without overtraining or extreme dietary approaches

I apply a systematic, step-by-step progression model to ensure long-term results and client retention of achieved outcomes.

My objective is to provide high-quality coaching aligned with international standards and best practices in the fitness industry.